 |
|
The swordfish is a sleek and streamlined fish adapted to roaming the world's oceans. The swordfish has a powerful, stiff tail fin as well as a large keel-like back fin that often is above the water as the fish swims. The most noteworthy feature of the fish, however, is its "sword" on the end of its upper jaw/nose. Swordfish over 500 lbs. have been caught, but most commercially caught swordfish are in the 50-200 pound range. Swordfish are found in most of the world ocean's temperate waters.
source: World Wide
season: Available Year-round
taste: Mild, moist and Flavorful
texture: Firm, Steak-like, meaty
|
|
|
 |
|
Serving Size: 100g / 3.5oz (raw)
Calories 121
Fat calories; 36
Total fat: 4 g
Saturated fat: 1.1 g
Cholesterol: 39 mg
Sodium: 90 mg
Potassium: 288 mg
Protein: 19. G
Iron: 0.8 mg
|
 |
 |
|
