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With a firm, silky texture coupled with a mildly sweet flavor, it's no wonder Mahi Mahi has been dubbed "The fish so nice they named it twice". Mahi is a delight when grilled, pan-fried, baked or steamed. This magical fish has even provided a delicious new twist to a Mexican standard. Mahi Tacos are wildly popular, combining bountiful flavor with healthy appeal.
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Calories 89
Fat calories 8
Total fat 0.92 g
Saturated fat .03 g
Cholesterol 86 mg
Sodium 128 mg
Potassium 370 mg
Protein 18.9 g
Iron 1.7 mg
Serving Size 100g / 3.5oz (raw)
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