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The first shellfish caught off the North pacific Coast by early settlers was the Dungeness crab. Very tender, flaky white meat and a sweet flavor characterize the Dungeness. Some Dungeness devotees will tell you the only way to serve this superior shellfish is in its purest form - fresh cracked with nothing more than melted butter, but this crabs versatility makes for a wonderful variety of dishes including Crab Cakes, cioppino, chowders, crepes, quiches and salads.
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Calories 86
Fat calories 9
Total fat 1 g
Saturated fat 0.1 g
Cholesterol 59 mg
Sodium 295 mg
Potassium 354 mg
Protein 17.5 G
Iron 0.4 mg
Serving Size 100g / 3.5oz (raw)
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